Quick Paleo Dinner: Coconut Crusted Tilapia & Garlic Broccoli

20130318-171403.jpg

My weekdays are ridiculously busy. I get home from clinical/school, quickly ready by books & supplies for the next day, knock off any homework in pockets of time I find between making dinner and putting kids to bed, make lunches, make dinner, clean the kitchen, hit the gym, shower, finish any homework, and get to bed by 9 or 10.

Have I mentioned that I started the kids on chorebuster.net? Well I did and IT’S WORKING (OMG!) and I am LOVING having the help around the house. Plus bonus: they will grow up to know how to take care of themselves. I wish I had done this years ago.

Anyway.

You will need:

  • 4-5 tilapia fillets – fresh or thawed from frozen
  • 3/4 cup unsweetened coconut
  • 1/2 cup coconut flour
  • 3 eggs
  • sea salt, to taste*
  • Broccoli, cut into florets
  • Garlic salt
  • coconut oil
  • butter, to taste

Heat about 3 tbsp of coconut oil in a skillet (medium-medium/high heat), and another 1 tbsp in a wok or another pan. Throw the broccoli florets in that second pan/wok on medium heat.

In one shallow bowl, crack the 3 eggs and whisk them up with a fork. In another shallow bowl, mix the coconut flour & shredded coconut.

Dip each fillet into the egg, then into the coconut “batter”, and get them in the pan to fry. They take only a few minutes on each side – until the coconut ‘”batter” has browned. Once you’ve flipped them the first time, sprinkle them with sea salt (optional).

One your broccoli is done, sprinkle with garlic powder – your choice. I found out tonight that my oldest actually *likes* broccoli done this way.

Try not to eat all 5 fillets. They are insanely delicious.

I would have had a picture of my plate but uh… *burp*

20130318-173305.jpg

Paleo Party Food: Pecan Bacon Choco-Bark

bacon bark collage

I’m heading to my sister’s place tonight for a girl’s night, and this is the first time I’ve stayed somewhere overnight since D & I started paleo.

We always do a potluck on these girl’s nights, and I had to really think through what I have to bring in order to still feel okay in the morning (plus pack a breakfast instead of hitting Tim Horton’s.)

The last time I was at a party, I had cake. I came home and my head was absolutely buzzing because of the sugar overload. (It was REALLY good homemade cake though and TOTALLY worth it. I still think about that cake. Is that sad?)

Anyway, I made some chicken wings with a dry rub (I’ll post that recipe soon), and this little dessert that I’ve brought to parties before. Last time I made this, we used macadamia nuts, but this time, I thought I’d grab my favorite: pecans.

You will need:

  • your favorite brand of dark chocolate, melted (try to avoid stuff with added sugar/chemicals/canola oil/etc.)
  • cooked bacon, crumbled (the crispier the better, obviously)
  • nuts of your choice – pecans, in this case
  • sea salt, to taste*

This is so ridiculously easy, you’ll love it.

IMG_6549

Melt the chocolate (I used the microwave – easy). Spread it on a cookie sheet that is covered with wax/parchment paper. Sprinkle the bacon, nuts and sea salt on. Gently press the top ingredients into the chocolate.

IMG_6550

Stick the tray in the freezer until the chocolate is solid again. Use a butcher knife to cut it up, throw it in Tupperware and watch it disappear in the car on the way to your sister’s house.

IMG_6551

The combo of chocolate and salty bacon and nuts? Orgasmic.

IMG_6553

Enjoy.

*Sea salt can be ridiculously expensive – at least in Canada. I found if you go to the section of the store where they sell kosher foods, you can pick up kosher salt for WAY cheaper, and it’s the same thing.